Mobility and Movement!

 

Introducing Mobility and Movement, our newest class at ARQ, led by the inspiring Amie Bowden. This fun and engaging session is designed to enhance your mobility, flexibility, balance, and stamina, making it a perfect complement to any training program or fitness journey.

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Rooted in fundamental movement patterns, this class reconnects you with the playful and exploratory ways you moved as a child—ways you might have forgotten amidst the routines of adulthood. Think of it as rediscovering the joy of movement while building strength and resilience for everyday life.

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Open to all experience levels, Mobility and Movement invites you to show up with an open mind and leave feeling inspired. Join us every Tuesday from 7-8PM and rediscover the freedom and joy of moving your body.

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Come play, explore, and transform your movement journey!