We have goals, we want to feel better, and we want a healthier lifestyle. Well, we’d like to introduce you to Ashley Sudsbear. She’s awesome, and wants to give you every opportunity for the above. Call it a bootcamp, a series of training sessions, a good ol’ butt whoopin; no matter the name, it’s designed to help you (feel better).

Ashley started ARQs boot camp in hopes to inspire all fitness levels to push themselves to their limits. The class includes concepts of body building, stability, strongman lifts as well as aspects of cross fit. The 45 minute classes pack in an intense workout with options for beginners to intermediate, working together to help each individual advance.  Feel better, move easier, take hold of your goals.  It’s that simple.

“I’ve been training for a long time; it’s always something that’s played an important part within my life. Personal training gives me the opportunity to help/teach people a healthy lifestyle, giving them an outlet to learn to love themselves as well enjoying the process along the way.”

The Program

September 25-December 11 (Wednesdays, 12 weeks) 7-8PM
$90 for members, $110 for non-members

Book Now

Individualized Training

(contact us to set up your one-on-one time with Ashley)