Private Training

Specific training can lead you to new levels in your climbing.  Whether with technical skills, movement related, strength and endurance, or having the confidence to mentally push past barriers, we can guide you through detailed steps to find the success you’re looking for.

With specific training, we offer meticulous programs from beginner to advanced, or for competitive athletes looking to step into or grow within the competition world. We’ll assess your climbing and create a personalized program for you that will build (on) your foundation, so you can get stronger, faster and, most importantly, stay injury-free.

Program is 1-3 months in length (depending on goals)

Each session is 4 weeks long and meets twice per week. We’ve created this structure because having focused, goal oriented training/climbing sessions at least twice per week is needed in order to progress and maintain motivation.

Each session is 90 minutes long and will have an optional additional 30 min workout guided by the instructors.

Includes:

  • Baseline assessment
  • One two coached sessions per week with individualized training program for 2-3 additional days per week.
  • Final assessment

Cost: $200/person/month (non members $250/month)
Duration: 90 minutes/session with optional 30 extra minutes

Arq members receive 15% discount on private instruction

For inquiries about personal training, please email us at info@climbarq.com

Finger Training

March 12, 19 & 26 || 7-8PM

Can you ever have too strong of fingers? We didn’t think so either.

Come and join us for three weeks as we equip and train on the use of fingerboards, campus boards, and general finger injury prevention. Because let’s be honest – we all want to be able to grab any hold on the wall, while being as nice and kind to them as possible.

Plus this course is a limited time option…. so you’ll want to make sure to join it while we have it!

Pricing:

$50/Arq Members

$90/Guests

BOOK NOW

Movement

April 9, 16, 23 || 7-8PM

Getting stuck at the same spot on a problem? You got that strength, but lack in flexibility?

For three weeks (and three weeks only!) we’ll be exploring proper climbing technique, covering foot placement, body positioning, use of handholds, rest positions. and more.

This class is great for beginners to advanced.

Pricing:

$50/Arq Members

$90/Guests

BOOK NOW

Strength

May 7, 14, 21 || 7-8PM

Elevate your climbing (and fitness) to the next level through this strength course. For 3 weeks, we’ll be working on core & more so you can crush better than you ever have before!

Great for beginners and advanced climbers.

Pricing:

$50/Arq Members

$90/Guests

BOOK NOW